WOD09082020, SUNDAY

WARMUP

3 ROUNDS

. 20 Glute bridges

. 5 jump squats

TASK 1: STRENGTH

A. Back squats

every 2 mins x 4 rounds

10 reps

B. Reverse lunges

4 rounds, 8/each side

Go every 2 mins

TASK 2: WEIGHTLIFTING

A. Power snatch + OHS

15 rounds, 1+1 rep, 15 min EMOM

TASK 3: CONDITIONING

2 ROUNDS

. 400m run

. 20 HSPU / 20 seated shoulder press