WOD09082020, SUNDAY
WARMUP
3 ROUNDS
. 20 Glute bridges
. 5 jump squats
TASK 1: STRENGTH
A. Back squats
every 2 mins x 4 rounds
10 reps
B. Reverse lunges
4 rounds, 8/each side
Go every 2 mins
TASK 2: WEIGHTLIFTING
A. Power snatch + OHS
15 rounds, 1+1 rep, 15 min EMOM
TASK 3: CONDITIONING
2 ROUNDS
. 400m run
. 20 HSPU / 20 seated shoulder press