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WOD09082020, SUNDAY



WARMUP

3 ROUNDS

. 20 Glute bridges

. 5 jump squats


TASK 1: STRENGTH

A. Back squats

every 2 mins x 4 rounds

10 reps


B. Reverse lunges

4 rounds, 8/each side

Go every 2 mins


TASK 2: WEIGHTLIFTING

A. Power snatch + OHS

15 rounds, 1+1 rep, 15 min EMOM


TASK 3: CONDITIONING

2 ROUNDS

. 400m run

. 20 HSPU / 20 seated shoulder press

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