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WOD09082021, MONDAY




TASK 1 : CORE

A.SUPERSET FOR 3 ROUND

8 STRICT T2B

45S PLANK


B. PARALLETS L-SIT HOLD

4 SETS , 15S TO 25S



TASK 2 : CONDITIONING

TEAM OF 2


FOR TIME

. 30/ 25 cal row

. 50 PUSH JERK 95lbs

. 10 legless rope climb


. 60/50 cal row

. 40 PUSH JERK 115lbs

. 10 legless rope climb


. 90/80 cal row

. 30 PUSH JERK 135lbs

. 10 legless rope climb


. 120/100 cal row

. 20 PUSH JERK 185lbs

. 10 legless rope climb


TIME CAP : 35 MIN

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