WOD09112020, MONDAY
WARMUP
3 ROUNDS
. 3 inch worms
. 6 lunges
. 10 air squats
TASK 1: WEIGHTLIFTING
A. Power clean + hang squat clean
12 rounds, every 1 min
B. Squat clean
EMOM X 6 mins
TASK 2: STRENGTH
A. Back squats
8 sets, 3 reps
B. Back rack lunges
3 sets, 8/side
TASK 3: ACCESSORIES
A. 3 ROUNDS
. 45s wall-sit
. 20 banded leg curls
B. 3 ROUNDS
. 45s back extension hold
. 15/side pallof press