WOD10022021, THURSDAY

WARMUP

3 rounds

. 6 box step up

. 6 KB swings

. Then warmup deadlift

TASK 1: CONDITIONING

TEAM OF 2

. 100 kb hang clean

. 100 box jump over

. 100 kb STOH

Rest 3 mins

50-40-30-20-10

. Deadlift 225/155 lbs

. 25 1xKB box step up between rounds

Time cap: 40mins