WOD10022021, THURSDAY
WARMUP
3 rounds
. 6 box step up
. 6 KB swings
. Then warmup deadlift
TASK 1: CONDITIONING
TEAM OF 2
. 100 kb hang clean
. 100 box jump over
. 100 kb STOH
Rest 3 mins
50-40-30-20-10
. Deadlift 225/155 lbs
. 25 1xKB box step up between rounds
Time cap: 40mins
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