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WOD10022021, THURSDAY




WARMUP

3 rounds

. 6 box step up

. 6 KB swings

. Then warmup deadlift


TASK 1: CONDITIONING

TEAM OF 2

. 100 kb hang clean

. 100 box jump over

. 100 kb STOH


Rest 3 mins


50-40-30-20-10

. Deadlift 225/155 lbs

. 25 1xKB box step up between rounds


Time cap: 40mins

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