WOD10032020 , TUESDAY

Congratulations to our champ COACH DHAHI on winning first place in his category at the The Bahrain Throwdown! We are so proud of you 💪🏼🥇😎🍕
💢 Warm up :
1 Round @ Easy Pace
500M Row
500M Ski
500M Assault Bike
💢 Endurance:
Triangle sprint
3 To 4 Rounds ( Rest 3-Minutes Between EMOM )
EMOM 9-Minutes ( 30s ON : 30s OFF )
Min 1: Row
Min 2: Assault Bike
Min 3: Ski Erg
EXTRA WORK ( Optional )
💢 CORE
A. Hip thust
4 sets , 8 reps
B. EMOM 10-Minutes
1: 10 GHD sit Up
2: 15s paralette L Sit Hold