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WOD10042021, SATURDAY



WARMUP

2 rounds

. 10 shuttle run

. 15s HS Hold

. 5 inch worm


TASK 1: STRENGTH

A. EMOM x 12 mins

Odd: 3 DEADLIFT

Even: 1-5 strict HSPU


B. Every 2 mins x 4 rounds

. 8 barbell rows

. 45s dead hang hold


C. Hip thrust

3 sets, 15-20 reps


TASK 2: CONDITIONING

Every 6 mins x 3 rounds

. 25/20 cal row

. 100 D.U

. 25 power snatch 65/55 lbs


TASK 3: ACCESSORIES

Superset for 3 rounds

. 12 barbell bicep curls

. 30 banded tricep push down

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