WOD10042021, SATURDAY
WARMUP
2 rounds
. 10 shuttle run
. 15s HS Hold
. 5 inch worm
TASK 1: STRENGTH
A. EMOM x 12 mins
Odd: 3 DEADLIFT
Even: 1-5 strict HSPU
B. Every 2 mins x 4 rounds
. 8 barbell rows
. 45s dead hang hold
C. Hip thrust
3 sets, 15-20 reps
TASK 2: CONDITIONING
Every 6 mins x 3 rounds
. 25/20 cal row
. 100 D.U
. 25 power snatch 65/55 lbs
TASK 3: ACCESSORIES
Superset for 3 rounds
. 12 barbell bicep curls
. 30 banded tricep push down