Search

WOD10052020, SUNDAY


TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees


TASK 2: POWER

EMOM 7 MINUTES

. 8 PLYO Pushup Over The Line

TASK 3: CONDITIONING

EMOM 30 MINS

MIN 1: 1 DT

MIN 2: 10x5m Shuttle Run (Forwards)

MIN 3: 1 Cindy

MIN 4: 10x5m Shuttle Run (Backwards)

MIN 5: Rest

35 views0 comments

Recent Posts

See All

Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning For Time : 5 Rounds 8 Hang power snatch 65lb/55lb 8 Ohs Lunges

Conditioning Team of 3 3 Rounds 50 Deadlift 205/175lb 40 burpees Box jump over 30 chest to bar pull up 200 DUs ( every 25 reps switch partner) Note : partner 1 work while partner 2 bear hug holds and

Warm up Specific warmup will be given in class Strength A. Hang power Snatch 2 sets , 2 reps @70% 2 sets , 1 rep @75% 2 sets , 1 rep @80% Go every Every 90s B. Snatch pull 3 sets , 3 reps 110% C. Back