WOD10052020, SUNDAY

TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees

TASK 2: POWER

EMOM 7 MINUTES

. 8 PLYO Pushup Over The Line

TASK 3: CONDITIONING

EMOM 30 MINS

MIN 1: 1 DT

MIN 2: 10x5m Shuttle Run (Forwards)

MIN 3: 1 Cindy

MIN 4: 10x5m Shuttle Run (Backwards)

MIN 5: Rest