WOD10052020, SUNDAY
TASK 1: WARM UP
3 ROUNDS
. 5 Inch worm
. 5 Burpees
. 20 High Knees
TASK 2: POWER
EMOM 7 MINUTES
. 8 PLYO Pushup Over The Line
TASK 3: CONDITIONING
EMOM 30 MINS
MIN 1: 1 DT
MIN 2: 10x5m Shuttle Run (Forwards)
MIN 3: 1 Cindy
MIN 4: 10x5m Shuttle Run (Backwards)
MIN 5: Rest
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