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WOD10052021, MONDAY





WARMUP

. 3 min on any machine

Then, 5 mins @ easy pace:

. 20s HS hold

. 20 Hollow rock

. 20s hollow hold


TASK 1: GYMNASTICS

EMOM x 15 mins

Min 1: 5 strict pullup

Min 2: 5-10 C2B

Min 3: 30s dead hang hold


TASK 2: CONDITIONING

FOR TIME

. 50 burpees to target

. 50 alt. DB snatch

. 100 Ring Row

. 50 alt. DB clean

. 50 burpees over DB

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