Bader AlalawiJun 9, 20201 min readWOD10062020, WEDNESDAYTASK 1: WARM UP2 ROUNDS. 50 Jumping jacks. 20s PlankTask 2: ENDURANCE. 3KM Run. 5 mins rest . 2KM Run. 5 mins rest . 1KM Run
TASK 1: WARM UP2 ROUNDS. 50 Jumping jacks. 20s PlankTask 2: ENDURANCE. 3KM Run. 5 mins rest . 2KM Run. 5 mins rest . 1KM Run