WOD10082020, MONDAY
WARMUP
3 ROUNDS
. 5 inch worm
. 15s hollow hold
. 20 toe touches
TASK 1: GYMNASTICS
A. 21 MIN EMOM
Min 1: 30s hollow rack
Min 2: 10 T2B / 10 knee Raises
Min 3: REST OR 20s Dead hang L-sit hold
B. Dips
3 to 5 reps EMOM 6 mins
TASK 2: STRENGTH
A. Deadlift
4 sets, 10 reps
Go every 2:30mins
B. Hip Thrust
4 sets, 12 reps
Go every 2:30 mins
C. Half kneeling landmine twist
2 rounds, 10/side
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