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WOD10082020, MONDAY



WARMUP

3 ROUNDS

. 5 inch worm

. 15s hollow hold

. 20 toe touches


TASK 1: GYMNASTICS

A. 21 MIN EMOM

Min 1: 30s hollow rack

Min 2: 10 T2B / 10 knee Raises

Min 3: REST OR 20s Dead hang L-sit hold


B. Dips

3 to 5 reps EMOM 6 mins


TASK 2: STRENGTH

A. Deadlift

4 sets, 10 reps

Go every 2:30mins

B. Hip Thrust

4 sets, 12 reps

Go every 2:30 mins


C. Half kneeling landmine twist

2 rounds, 10/side

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