WOD10082020, MONDAY

WARMUP

3 ROUNDS

. 5 inch worm

. 15s hollow hold

. 20 toe touches

TASK 1: GYMNASTICS

A. 21 MIN EMOM

Min 1: 30s hollow rack

Min 2: 10 T2B / 10 knee Raises

Min 3: REST OR 20s Dead hang L-sit hold

B. Dips

3 to 5 reps EMOM 6 mins

TASK 2: STRENGTH

A. Deadlift

4 sets, 10 reps

Go every 2:30mins

B. Hip Thrust

4 sets, 12 reps

Go every 2:30 mins

C. Half kneeling landmine twist

2 rounds, 10/side