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WOD10082021, TUESDAY


WARM UP

3-MINUTE


TASK 1 : WEIGHTLIFTING

A. Every 90s x 12 rounds

Hang clean and jerk


B. Split stance strict press

3 sets, 6/side


TASK 2 : STRENGHTH

A. BACK SQUAT

5 , 4 , 3 , 2 , 1 REPS

X 2 SETS


B. HIP THRUST

3 SETS , 8 REPS @ HEAVY


C. Superset for 3 rounds

. 30 banded leg curls

. 30S Wall sit


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