WOD10102020, SATURDAY
WARMUP
2 ROUNDS
. 200m run
. 20s/side plank
TASK 1: STRENGTH
A. Superset for 5 rounds, go every 2:30 mins
. 5 bench press
. 5 weighted chin ups
B. Superset for 5 rounds go every 2:30 mins
. 8 barbell rows
. 5 weighted dips
TASK 2: CONDITIONING
INTERVAL
1 Min AMRAP , 2 Mins REST x 5 ROUNDS
. 10/7 Cal Ski Erg
. 4 burpees box jump
Remaining Time Max hollow Hold
Note : if both movements are not complete within 40s window, reduce cal on ski erg
TASK 3: ACCESSORIES
3 ROUNDS
1 Min banded W press to Y