WOD10112020, TUESDAY
WARMUP
5 ROUNDS
30s on : 30s off
Plate hops
TASK 1: GYMNASTICS
A. DOUBLE UNDERS
Every 2 mins x 5 rounds
45s max rep or practice D.Us
B. Hollow to arch
4 sets, 5 reps
C. EMOM X 10 mins
Min 1: 10 kip on the bar
Min 2: 5 to 10 chest to bar pull-ups
D. Strict weighted pull-ups
5 sets, 3 reps
TASK 2: WEIGHTLIFTING
A. Snatch pull + hang power snatch
EMOM X 10 mins
TASK 3: ACCESSORIES
SUPERSET FOR 4 ROUNDS
. 12 bicep curls
. 12 skull crushers