WOD11012021, MONDAY
WARMUP
3 ROUNDS
. 30s Glute bridges
. 20 squat pull through
. 10s/side plank
TASK 1: WEIGHTLIFTING
A. Squat snatch
EMOM X 12 mins
B. Squat snatch (TNG)
5 sets, 3 reps, go every 90s
TASK 2: STRENGTH
A. Back squat
Every 2 mins, 3 sets, 5 reps @ 70%
B. Superset for 4 rounds
. 16 DB OH lunges @ AHAP
. 8 strict T2B
Go every 2 mins
TASK 3: ACCESSORIES
Superset for 3 rounds
. 50 banded leg curls
. 15 DB OH situps
*Extra: 12 min easy jog
283 views1 comment