WARMUP
A. Burpees
Go every 5s x 15 reps
Then:
. Deadlift
. HPC
. STOH
TASK 1: CONDITIONING
TEAM OF 3
A. For time
10 rounds
. 12 deadlifts
. 9 hang power clean
. 6 STOH
After each round perform 15 burpees facing bar
B. For time
10 rounds
. 18 deadlifts 225/155 lbs
. 6 power clean
After each round perform 15 burpees facing bar
Team of 2 You go I go 50 Rounds 1 bar Mu 2 deadlift 275/215lb 3 burpees box jump over Time cap : 45-minutes
Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning 30 power snatch 95/65lb 30 OHS Rest 3-minutes 30 clean and jerk 95/65lb 30 Front squat
Conditioning Team of 3 15 DBx1 Devil press ( while one partner Dead hang ) 20 pull up ( while one partner plank ) 1000M Row 750M Run 25 DBx1 Devil press ( while one partner Dead hang ) 40 pull up ( wh
