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WOD11032021, THURSDAY




WARMUP

A. Burpees

Go every 5s x 15 reps

Then:

. Deadlift

. HPC

. STOH


TASK 1: CONDITIONING

TEAM OF 3


A. For time

10 rounds

. 12 deadlifts

. 9 hang power clean

. 6 STOH

After each round perform 15 burpees facing bar


B. For time

10 rounds

. 18 deadlifts 225/155 lbs

. 6 power clean

After each round perform 15 burpees facing bar

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