WOD11032021, THURSDAY
WARMUP
A. Burpees
Go every 5s x 15 reps
Then:
. Deadlift
. HPC
. STOH
TASK 1: CONDITIONING
TEAM OF 3
A. For time
10 rounds
. 12 deadlifts
. 9 hang power clean
. 6 STOH
After each round perform 15 burpees facing bar
B. For time
10 rounds
. 18 deadlifts 225/155 lbs
. 6 power clean
After each round perform 15 burpees facing bar