WOD11042020 , SATURDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
43 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥 STRENGTH:
A. Alternate For 4 Rounds , Rest 1 To 2-minutes Between Round
12 One Arm DB Chest Press
12 One Arm Supinated DB Row
B. Rotate For 4 Rounds , Rest 1 To 2-minutes Between Round
12 Incline Bench Push Up
12 Decline Bench Push Up
Failure Dips Bench
💥CONDITIONING:
Every 3-Minutes x 5 Rounds
10 DB Clean and Jerk
10 Broad Jump
30s HS Hold
💥 CORE :
Side Single Leg Raises
50 Reps / side , 2 to 3 Rounds