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WOD11042020 , SATURDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

43 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥 STRENGTH:

A. Alternate For 4 Rounds , Rest 1 To 2-minutes Between Round

12 One Arm DB Chest Press

12 One Arm Supinated DB Row


B. Rotate For 4 Rounds , Rest 1 To 2-minutes Between Round

12 Incline Bench Push Up

12 Decline Bench Push Up

Failure Dips Bench


💥CONDITIONING:

Every 3-Minutes x 5 Rounds

10 DB Clean and Jerk

10 Broad Jump

30s HS Hold


💥 CORE :

Side Single Leg Raises

50 Reps / side , 2 to 3 Rounds

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