WOD11042021, SUNDAY
WARMUP
5 mins on any machine
Then, 2 rounds:
. 20 goblet squats
. 10 jump lunges
TASK 1: WEIGHTLIFTING
A. Every 90s x 8 rounds
. 1 squat clean
. 2 hang power clean
B. Every 90s x 8 rounds
. 2 hang squat snatch
C. Behind the neck split jerk
EMOM x 8 mins
. 1 rep
TASK 2: STRENGTH
A. Back squat 67.5%
2 sets, 8 reps
TASK 3: CONDITIONING
FOR TIME
. 400m run
. 40 burpees over bar
Time cap: 5 mins