WOD11052020, MONDAY
TASK 1: WARM UP
3 ROUNDS
. 5 Inch worm
. 5 Burpees
. 20 High Knees
TASK 2: STRENGTH
A. Superset for 4 rounds
. 12 Walking Lunges (Farmer Carry Style)
. 30 Jumping Lunges
B. Hip Thrust
3 sets, 30 reps
C. Superset for 3 rounds
. 5-10 Diamond Pushups
. 20 Bench Dips
D. Bicep Curls
3 sets, 15 reps+30s pause
TASK 3: CORE
. Side Plank with Weight on Hips
3 sets, 30s each side