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WOD11052020, MONDAY

TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees

TASK 2: STRENGTH

A. Superset for 4 rounds

. 12 Walking Lunges (Farmer Carry Style)

. 30 Jumping Lunges


B. Hip Thrust

3 sets, 30 reps


C. Superset for 3 rounds

. 5-10 Diamond Pushups

. 20 Bench Dips


D. Bicep Curls

3 sets, 15 reps+30s pause


TASK 3: CORE

. Side Plank with Weight on Hips

3 sets, 30s each side

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