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WOD11062020, Thursday



TASK 1: WARM UP

2 ROUNDS

. 50 Jumping jacks

. 20s Plank


TASK 2: CONDITIONING

1-2-3-4-5-6-7-8-9-10

. DB Burpees box step up

Between Rounds, Perform:

. 15 Air squats

. 10 Sit ups

. 5 Push ups

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