Bader AlalawiWOD11062020, Thursday
TASK 1: WARM UP
2 ROUNDS
. 50 Jumping jacks
. 20s Plank
TASK 2: CONDITIONING
1-2-3-4-5-6-7-8-9-10
. DB Burpees box step up
Between Rounds, Perform:
. 15 Air squats
. 10 Sit ups
. 5 Push ups
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