WOD11072020
TASK 1: WARM UP
A. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 Jump Squats
2 min rest
B. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 HR Pushups
TASK 2: STRENGTH
A. Back squat @ 75%
8 sets, 3 reps OR 6 DB squats
Go every 90s
B. Weighted Box Jumps (DB or plate loaded)
5 sets, 5 reps
TASK 3: CONDITIONING
20 min AMRAP
. 8 Box step up (One DB)
. 200m Run
. 8 Burpees Box jumps
. 200m Run
. 32 Air squats