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WOD11072021, SUNDAY



TASK 1: WARMUP

3 mins any machine


TASK 2: STRENGTH

A. Front squats

5 sets, 3 reps


B. Every 2 mins x 4 rounds

. 10 back rack lunges

. 5 Strict HSPU


TASK 3: CONDITIONING

A. EVERY 3 mins X 4 ROUNDS

. 6 DL 275/215+

. 12 T2B

. 50 D.Us


B. EVERY 2:00 mins X 4 ROUNDS

. 15M farmer carry

. 1 legless rope climb


TASK 4: ACCESSORY

3 rounds

. 10 Bicep curls

. 30 Tricep banded pull down

. 10KB heavy swing

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