Search

WOD11082020, TUESDAY



WARMUP

. 400m run

Then, 2 rounds

. 20s side plank

. 30s back extension hold


TASK 1: WEIGHTLIFTING

8 sets, 5 reps

Hang squat clean

Go every 3 mins

TASK 2: CONDITIONING

3 ROUNDS

. 30 thrusters 45/35lbs

. 20 back squats

. 10 pistol squats / 10 box step up

TASK 3: CORE

A. Plate static overhead dead bug

3 sets, 20 reps


B. Russian twist

3 sets, 50 reps

C. Barbell side bends

3 sets, 20/side

272 views
D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

​© 2020 by Unlimited Plus Crossfit

Follow us

  • Facebook - White Circle
  • Twitter - White Circle