WOD11082020, TUESDAY
WARMUP
. 400m run
Then, 2 rounds
. 20s side plank
. 30s back extension hold
TASK 1: WEIGHTLIFTING
8 sets, 5 reps
Hang squat clean
Go every 3 mins
TASK 2: CONDITIONING
3 ROUNDS
. 30 thrusters 45/35lbs
. 20 back squats
. 10 pistol squats / 10 box step up
TASK 3: CORE
A. Plate static overhead dead bug
3 sets, 20 reps
B. Russian twist
3 sets, 50 reps
C. Barbell side bends
3 sets, 20/side
272 views0 comments