Search

WOD11112020, WEDNESDAY





WARMUP

. 500m row

. 400m run


TASK 1: ENDURANCE

EMOM X 40mins

Min 1: 16/14 cal row

Min 2: 14/12 cal ski

Min 3: 12/10 cal AB

Min 4: 10 burpees or rest

242 views0 comments

Recent Posts

See All