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WOD11122021, SATURDAY


WARMUP

EMOM x 6 min

Min 1: 30s high knees

Min 2: 30s dead hang


TASK 1: STRENGTH

A. EVERY 90s x 10 ROUNDS

. 2 Deadlift

. 2 legless rope climb


B. SUPERSET FOR 4 ROUNDS

. 3 bench press (AHAP)

. 8/side DB row


TASK 2: CONDITIONING

5-Min AMRAP x 3 ROUNDS

(Rest 2 mins in between)

200M Run

6 Devil press

6 burpees

35 DUs


TASK 3: ACCESSORIES

3 ROUNDS

. 75 banded leg curls

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