
WOD11122021, SATURDAY

WARMUP
EMOM x 6 min
Min 1: 30s high knees
Min 2: 30s dead hang
TASK 1: STRENGTH
A. EVERY 90s x 10 ROUNDS
. 2 Deadlift
. 2 legless rope climb
B. SUPERSET FOR 4 ROUNDS
. 3 bench press (AHAP)
. 8/side DB row
TASK 2: CONDITIONING
5-Min AMRAP x 3 ROUNDS
(Rest 2 mins in between)
200M Run
6 Devil press
6 burpees
35 DUs
TASK 3: ACCESSORIES
3 ROUNDS
. 75 banded leg curls