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WOD112072021,MONDAY



WARM UP

3 MINUTES ANY MACHINE


TASK 1 : WEIGHTLIFTING

A. EVERY 2 mins X 8 ROUNDS

. 3 clean and jerk


B. EMOM X 5 mins

1 clean pull + 1 power clean


C. EVERY 90s X 8 rounds

Hang squat snatch + 1 OHS


TASK 2 : STRENGTH

A. BACK SQUAT

3 SETS , 8 REPS


TASK 3 : ACCESSORIES

3 ROUND

30 BANDED LEGS CURL

30 HIP THURST

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