WOD112072021,MONDAY
WARM UP
3 MINUTES ANY MACHINE
TASK 1 : WEIGHTLIFTING
A. EVERY 2 mins X 8 ROUNDS
. 3 clean and jerk
B. EMOM X 5 mins
1 clean pull + 1 power clean
C. EVERY 90s X 8 rounds
Hang squat snatch + 1 OHS
TASK 2 : STRENGTH
A. BACK SQUAT
3 SETS , 8 REPS
TASK 3 : ACCESSORIES
3 ROUND
30 BANDED LEGS CURL
30 HIP THURST