WOD113072021,TUESDAY
TASK 1: CONDITIONING
TEAM OF 2
10 ROUNDS
. 24 DB P.Clean
. 24 BOX JUMP OVER
PERFORM 400M AFTER EVERY ROUND, PARTNER ONE RUNS FOR 200M, THEN SWITCH WITH PARTNER TWO UNTIL TEAM COMPLETES 400M.
TIME CAP : 40 MINUTE
TASK 2 : CORE
3 ROUNDS
30/SIDE SIDE PLANK
20/SIDE PALLOF PRESS