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WOD113072021,TUESDAY



TASK 1: CONDITIONING

TEAM OF 2

10 ROUNDS

. 24 DB P.Clean

. 24 BOX JUMP OVER

PERFORM 400M AFTER EVERY ROUND, PARTNER ONE RUNS FOR 200M, THEN SWITCH WITH PARTNER TWO UNTIL TEAM COMPLETES 400M.


TIME CAP : 40 MINUTE


TASK 2 : CORE

3 ROUNDS

30/SIDE SIDE PLANK

20/SIDE PALLOF PRESS

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