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WOD12022020

Warm up :

Tabata @ any machine


Weightlifting:

A. Power Snatch

10 sets , 2 Reps Every Minute


Strength:

A Push Press

5 sets , 5 reps


B. Alternate for 5 Rounds , Every 3-minutes

3 chin up ( weighted if possible)

20 banded triceps extension


CORE:

A. Landmine Twist

5 sets , 8 reps/side


B. Sandbag Bear Hug

4 sets , 45 seconds


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