WOD12022020
Warm up :
Tabata @ any machine
Weightlifting:
A. Power Snatch
10 sets , 2 Reps Every Minute
Strength:
A Push Press
5 sets , 5 reps
B. Alternate for 5 Rounds , Every 3-minutes
3 chin up ( weighted if possible)
20 banded triceps extension
CORE:
A. Landmine Twist
5 sets , 8 reps/side
B. Sandbag Bear Hug
4 sets , 45 seconds