WOD12022020

Warm up :

Tabata @ any machine

Weightlifting:

A. Power Snatch

10 sets , 2 Reps Every Minute

Strength:

A Push Press

5 sets , 5 reps

B. Alternate for 5 Rounds , Every 3-minutes

3 chin up ( weighted if possible)

20 banded triceps extension

CORE:

A. Landmine Twist

5 sets , 8 reps/side

B. Sandbag Bear Hug

4 sets , 45 seconds