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WOD12032020 , THURSDAY



💢 WARM UP :

4-minutes Amrap @ Easy pace

5 Burpees

5 hang power snatch ( Empty Bar )

5 Wallballs


💢 CONDITIONING:

A. TEAM OF 3

FOR TIME

AMRAP 24-MINUTES

10 - 20 - 30 - 40 - 50 - 60 - 70 - 80 - 90 Etc...

Synchronized Burpees

WallBalls

Hang power snatch 95/65lbs


Rest 3-Minutes


B. Each Partner Has 3-minutes To Establish One Rep Max Of :

Partner one : Snatch (Anyhow)

Partner Two : Hang snatch (Anyhow)

Partner three : OHS


Time Cap : 36-Minutes

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