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WOD12042020 , SUNDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

45 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


⚡️POWER :

A. EMOM 8-Minutes

3 DB weighed squats Jump (AHAP)

3 Kneeling jump


💥 CONDITIONING:

Amrap 18-Minutes

100 80 60 40 20 Sit up OR 50 40 30 20 10 Sit up

After Each Round Preform

30 Hop Over the DB

10 x 10M Or 20 x 5M Farmer carry

30 Hop Over the DB


💥 Accessories

3 Round

30 Reps Face Down T

30 Reps Face Down Y

30 Reps Face Down W

Rest 1-Minutes

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