WOD12042020 , SUNDAY
🎖HOME WORKOUT🎖
đź’˘ WARM UP:
45 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
⚡️POWER :
A. EMOM 8-Minutes
3 DB weighed squats Jump (AHAP)
3 Kneeling jump
đź’Ą CONDITIONING:
Amrap 18-Minutes
100 80 60 40 20 Sit up OR 50 40 30 20 10 Sit up
After Each Round Preform
30 Hop Over the DB
10 x 10M Or 20 x 5M Farmer carry
30 Hop Over the DB
đź’Ą Accessories
3 Round
30 Reps Face Down T
30 Reps Face Down Y
30 Reps Face Down W
Rest 1-Minutes
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