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WOD12052020, TUESDAY



TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees

TASK 2: GYMNASTICS

10 ROUNDS

. 3 Russian Pushups

. 2 Dragon Flags

. 1/side Pistol (on the box)

TASK 3: CONDITIONING

50 ROUNDS

. 1 HSPU

. 2 Pushups

. 3 Thrusters

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