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WOD12072020



TASK 1: WARM UP

A. 2 min AMRAP @ easy pace

. 10 Burpees

. 10 Jump Squats

2 min rest

B. 2 min AMRAP @ easy pace

. 10 Burpees

. 10 HR Pushups

TASK 2: CONDITIONING

5 sets, 4 min AMRAP, Rest 2 mins between rounds

. 35 D.Us

. 25 STOH 75/55lbs

. 15 Pushups


TASK 3: ACCESSORIES

4 ROUNDS

. 30 Banded Face-pulls

. 15 DB Pullover

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