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WOD12082020, WEDNESDAY


WARMUP

. Burpees

Every 5 seconds for 30 reps

TASK 1: ENDURANCE

13-minutes window To Rotate Each station with 3 mins rest


Station 1: Row

AMRAP 500M / 400M

Rest 1 min between

Station 2: Ski

AMRAP 500M / 400M

Rest 1 min between

Station 3: Assault bike

AMRAP 0.5mile/0.4 mile

Rest 1 min between

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