Team of 3
A. 00:00 to 10:00
Cash in 100 T2B
Then
3 Round
12 Bar mu
12 power clean 155/95lb
B. 10:00 to 20:00
Cash in 75 T2B
Then
2 Round
12 Bar mu
12 power clean
155/95lb
24 Burpees bar facing
C. 20:00 to 30:00
Cash in 50 T2B
Then
Amrap remaining Time
6 Bar mu
6 power clean 155/95lb
12 Burpees bar facing
WARMUP 3-minutes any machine (easy pace ) Task 1: strength A. Overhead Squat Build up one Rep Max in 15-minutes window with warm up B. Strict pull up 4 sets , 8 reps Weighted if it possible C. Superse
Team of 4 2 Rounds Sync 100 DB Hang clean and jerk ( 2 sync ) 75 DUs ( each 100 DUs , all same time ) 2 Rounds 100 Ring Dips / 100 push up 75 DUs ( each DUs , all same time ) Cash out 30 clean and je
Endurance : For time Team of 2 10 Rounds 10 Burpees ( every Round add 2 Burpees) 20 Handstand Shoulder tap / 40 plack shoulder tap 8 chin up 6 D-Ball clean Bonus work : A. Seated Box jump 5 sets , 2
