Team of 3
A. 00:00 to 10:00
Cash in 100 T2B
Then
3 Round
12 Bar mu
12 power clean 155/95lb
B. 10:00 to 20:00
Cash in 75 T2B
Then
2 Round
12 Bar mu
12 power clean
155/95lb
24 Burpees bar facing
C. 20:00 to 30:00
Cash in 50 T2B
Then
Amrap remaining Time
6 Bar mu
6 power clean 155/95lb
12 Burpees bar facing
Strength Snatch and Clean and jerk Each 15-minutes build up heavy single Conditioning For Time : 5 Rounds 8 Hang power snatch 65lb/55lb 8 Ohs Lunges
Conditioning Team of 3 3 Rounds 50 Deadlift 205/175lb 40 burpees Box jump over 30 chest to bar pull up 200 DUs ( every 25 reps switch partner) Note : partner 1 work while partner 2 bear hug holds and
Warm up Specific warmup will be given in class Strength A. Hang power Snatch 2 sets , 2 reps @70% 2 sets , 1 rep @75% 2 sets , 1 rep @80% Go every Every 90s B. Snatch pull 3 sets , 3 reps 110% C. Back
