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WOD12092020, SATURDAY



WARMUP

3 ROUNDS

. 30s dead hang

. 5 inch worm


TASK 1: STRENGTH

Every 3 mins x 5 sets

. 8 DB power clean (R)

. 8 DB one arm row (R)

. 8 DB power clean (L)

. 8 DB one arm row (L)

. 8 strict T2B

* build up heavy set


TASK 2: INTERVAL

ROW

TABATA X 3 rounds

Rest 4 mins between


TASK 3: ACCESSORIES

3 ROUNDS

. 30 face pulls

. 15 lateral raises

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