WOD12092020, SATURDAY
WARMUP
3 ROUNDS
. 30s dead hang
. 5 inch worm
TASK 1: STRENGTH
Every 3 mins x 5 sets
. 8 DB power clean (R)
. 8 DB one arm row (R)
. 8 DB power clean (L)
. 8 DB one arm row (L)
. 8 strict T2B
* build up heavy set
TASK 2: INTERVAL
ROW
TABATA X 3 rounds
Rest 4 mins between
TASK 3: ACCESSORIES
3 ROUNDS
. 30 face pulls
. 15 lateral raises