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WOD12102020, MONDAY




WARMUP

5 min EMOM

. 25s wall-sit + 6 jump lunges


TASK 1: WEIGHTLIFTING

A. Clean and jerk

In 12 mins build up to a heavy single


TASK 2: STRENGTH

A. Back squats

In 15 mins build up heavy single


B. OH lunges (bar loaded)

3 sets, 6 reps/side


TASK 3: ACCESSORIES

A. Alt. For 3 rounds

. 10 bicep curls

. 15 diamond pushups


B. Alt. For 3 rounds

. 30 face pulls

. 15 side lateral raises


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