WOD12102020, MONDAY
WARMUP
5 min EMOM
. 25s wall-sit + 6 jump lunges
TASK 1: WEIGHTLIFTING
A. Clean and jerk
In 12 mins build up to a heavy single
TASK 2: STRENGTH
A. Back squats
In 15 mins build up heavy single
B. OH lunges (bar loaded)
3 sets, 6 reps/side
TASK 3: ACCESSORIES
A. Alt. For 3 rounds
. 10 bicep curls
. 15 diamond pushups
B. Alt. For 3 rounds
. 30 face pulls
. 15 side lateral raises