WOD12102020, MONDAY

WARMUP

5 min EMOM

. 25s wall-sit + 6 jump lunges

TASK 1: WEIGHTLIFTING

A. Clean and jerk

In 12 mins build up to a heavy single

TASK 2: STRENGTH

A. Back squats

In 15 mins build up heavy single

B. OH lunges (bar loaded)

3 sets, 6 reps/side

TASK 3: ACCESSORIES

A. Alt. For 3 rounds

. 10 bicep curls

. 15 diamond pushups

B. Alt. For 3 rounds

. 30 face pulls

. 15 side lateral raises