
WOD12122021, SUNDAY

TASK 1: WEIGHTLIFTING
A. Every 90s × 6 rounds
1 Snatch +Hang snatch
B. Emom 8 mins
1 squat snatch
C. 3 sets 3 reps snatch pull @heavy
TASK 2: CONDITIONING
A.Emom 21 mins
1: 15 cal row
2: 5 MU
3: 5 Strict Hspu
Accessories:
4 sets
20 banded pull down
20 sec hollow hold