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WOD12122021, SUNDAY


TASK 1: WEIGHTLIFTING


A. Every 90s × 6 rounds

1 Snatch +Hang snatch


B. Emom 8 mins

1 squat snatch


C. 3 sets 3 reps snatch pull @heavy


TASK 2: CONDITIONING


A.Emom 21 mins


1: 15 cal row

2: 5 MU

3: 5 Strict Hspu


Accessories:

4 sets

20 banded pull down

20 sec hollow hold

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