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WOD13022021, SATURDAY



WARMUP

. 200m run

Then, 3 rounds:

. 5 pushups

. 20 sec plank


TASK 1: STRENGTH

A. Superset for 4 rounds

Go every 2 mins

. 8 DB bench press

. 8 DB row


B. Superset for 4 rounds

Go every 2 mins

. 12 DB pull over

. 12 bicep curl


TASK 2: CONDITIONING

Every 2 mins x 5 rounds

. 200m run

. 10 pushups

. Max glute bridge

Rest 30s between rounds


TASK 3: CORE

. 50 DB OH situps

. 50 russian twists

. 50 situps

. 50 leg raises

X 2 rounds

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