WOD13032021, SATURDAY
WARMUP
2 rounds
. 200m run
. 30s plank
. 30s hollow hold
TASK 1: STRENGTH
A. Superset for 4 sets
. 8 strict T2B
. 8/side DB row
Rest 1 min
B. Superset for 4 sets
. 8 strict pullup
. 8/side DB strict shoulder press
Rest 1 min
TASK 2: CONDITIONING
Every 5 mins x 3 rounds
Rest 3 mins between rounds
400m run
Then, AMRAP remaining time:
. 6 single arm DB devil press
. 6 1xDB box step up