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WOD13032021, SATURDAY



WARMUP

2 rounds

. 200m run

. 30s plank

. 30s hollow hold


TASK 1: STRENGTH

A. Superset for 4 sets

. 8 strict T2B

. 8/side DB row

Rest 1 min


B. Superset for 4 sets

. 8 strict pullup

. 8/side DB strict shoulder press

Rest 1 min


TASK 2: CONDITIONING

Every 5 mins x 3 rounds

Rest 3 mins between rounds


400m run

Then, AMRAP remaining time:

. 6 single arm DB devil press

. 6 1xDB box step up


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