WOD13032021, SATURDAY

WARMUP

2 rounds

. 200m run

. 30s plank

. 30s hollow hold

TASK 1: STRENGTH

A. Superset for 4 sets

. 8 strict T2B

. 8/side DB row

Rest 1 min

B. Superset for 4 sets

. 8 strict pullup

. 8/side DB strict shoulder press

Rest 1 min

TASK 2: CONDITIONING

Every 5 mins x 3 rounds

Rest 3 mins between rounds

400m run

Then, AMRAP remaining time:

. 6 single arm DB devil press

. 6 1xDB box step up