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WOD13042020 , MONDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

47 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥STRENGTH :

A. Every 3-Minutes x 4 Rounds

15 Goblet Squat

12 lateral Box Step up


B. Rotate For 4 Rounds ( Rest 1-Minutes Between Round )

8/side Reverse Lunges

12 Romanian Deadlift

12 DB Kneeling Squats

C. Alternate For 4 Rounds ( Rest 1-Minutes

20/side Standing Calf raises

15 single DB Biceps Curl


💢 CORE :

A. EVERY 3:00-Minutes x 4 Rounds

15/side Standing DB Hip Flexsion

10/side Side Plank Rotation

40Sec Back Extension

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