WOD13042020 , MONDAY
🎖HOME WORKOUT🎖
💢 WARM UP:
47 Burpees
(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)
💥STRENGTH :
A. Every 3-Minutes x 4 Rounds
15 Goblet Squat
12 lateral Box Step up
B. Rotate For 4 Rounds ( Rest 1-Minutes Between Round )
8/side Reverse Lunges
12 Romanian Deadlift
12 DB Kneeling Squats
C. Alternate For 4 Rounds ( Rest 1-Minutes
20/side Standing Calf raises
15 single DB Biceps Curl
💢 CORE :
A. EVERY 3:00-Minutes x 4 Rounds
15/side Standing DB Hip Flexsion
10/side Side Plank Rotation
40Sec Back Extension
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