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WOD13042021, TUESDAY




WARMUP

AMRAP 3 min @ easy pace

. 8 cal row

. 6 power cleans on empty bar

. 4 burpees


TASK 1: CONDITIONING

TEAM OF 2

A. FOR TIME

. 30 burpees over rower

. 60/50 cal row

. 90 Hang power clean 115/85 lbs


Rest 5 mins


B. FOR TIME

. 30 burpees to target

. 60/50 cal ski

. 90 hang power clean 135/95 lbs


Rest 5 mins


C. FOR TIME

. 30 hang squat clean 185/125 lbs


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