WOD13052020, WEDNESDAY
TASK 1: WARM UP
3 ROUNDS
. 5 Inch worm
. 5 Burpees
. 20 High Knees
TASK 2: ENDURANCE
5 ROUNDS
. Run 1 min @ hard effort
. Walk 2 mins
Into
5 ROUNDS
. Run 2 mins @ moderate effort
. Walk 1 min
Into
. 15 min walking @ cool down
Total time: 40 mins