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WOD13052020, WEDNESDAY


TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees

TASK 2: ENDURANCE

5 ROUNDS

. Run 1 min @ hard effort

. Walk 2 mins


Into

5 ROUNDS

. Run 2 mins @ moderate effort

. Walk 1 min

Into

. 15 min walking @ cool down


Total time: 40 mins

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D7D45302-2D39-4FA6-95F2-502BF8332C5D.jpe

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