WOD13052020, WEDNESDAY

TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees

TASK 2: ENDURANCE

5 ROUNDS

. Run 1 min @ hard effort

. Walk 2 mins

Into

5 ROUNDS

. Run 2 mins @ moderate effort

. Walk 1 min

Into

. 15 min walking @ cool down

Total time: 40 mins