WOD13062020, SATURDAY
TASK 1: WARMUP
3 ROUNDS
. 30 High Knees
. 30s Plank
TASK 2: STRENGTH (UPPER BODY)
A. Superset for 3 rounds
. 12-15 Chest Press
. 45s Pushup position Hold
B. Superset for 3 rounds
. 12-15 DB / Barbell row
. 45s Back extension hold
C. Strict Pull-ups (Optional)
5 sets, 3 to 10 reps
Rest as needed
TASK 3: CONDITIONING
20 ROUNDS
. 3 Shoulder to overhead 95/65 lbs
. 15 D.U’s