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WOD13062020, SATURDAY


TASK 1: WARMUP

3 ROUNDS

. 30 High Knees

. 30s Plank

TASK 2: STRENGTH (UPPER BODY)

A. Superset for 3 rounds

. 12-15 Chest Press

. 45s Pushup position Hold


B. Superset for 3 rounds

. 12-15 DB / Barbell row

. 45s Back extension hold


C. Strict Pull-ups (Optional)

5 sets, 3 to 10 reps

Rest as needed

TASK 3: CONDITIONING

20 ROUNDS

. 3 Shoulder to overhead 95/65 lbs

. 15 D.U’s

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