WOD13072020
TASK 1: WARM UP
A. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 Jump Squats
2 min rest
B. 2 min AMRAP @ easy pace
. 10 Burpees
. 10 HR Pushups
TASK 2: WEIGHTLIFTING
A. Power Clean 80% or DB Power Clean
10 sets, 2 reps
Go every 75s
B. Squat Cleans
5 sets, 1 rep @ 70%
Go every min
TASK 3: STRENGTH
A. Seated DB shoulder press
4 sets, 10 reps
B. Lateral raises
4 sets, 12 reps
TASK 4: CORE
Superset for 5 rounds
. 45s Plank
. 50 Russian twists
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