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WOD13082020, THURSDAY


WARMUP

3 ROUNDS

. 30 jumping jacks

. 30 mountain climbs

. 30s plank


TASK 1: CONDITIONING

TEAM OF 2: FOR TIME

. 100 box jumps 30/24”

. 150 Alt. DB snatch 22.5. / 15 kg

. 100 Burpees box jumps

. 150 Alt. DB clean and jerk

. 100 wighted sit up

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