WOD13082020, THURSDAY
WARMUP
3 ROUNDS
. 30 jumping jacks
. 30 mountain climbs
. 30s plank
TASK 1: CONDITIONING
TEAM OF 2: FOR TIME
. 100 box jumps 30/24”
. 150 Alt. DB snatch 22.5. / 15 kg
. 100 Burpees box jumps
. 150 Alt. DB clean and jerk
. 100 wighted sit up