WOD13102020, TUESDAY
WARMUP
A. Single under, 2 mins
B. Double under, 1 min on : 1 min off x 5 rounds
Max double under
TASK 1: WEIGHTLIFTING
A. Power snatch
10 min EMOM, 2 reps
TASK 2: STRENGTH
A. Deadlift
In 15 mins build up to a heavy single
TASK 3: CONDITIONING
EMOM X 20 mins
Min 1: 9 / 7 cal AB + 9 DL 155 / 125 lbs + max DU
Min 2: rest or 50s easy pace AB
Min 3: 9 / 8 cal row + 6 HPC + 3 STOH + max DU
Min 4 : rest or 50s easy pace row