WOD13102020, TUESDAY

WARMUP

A. Single under, 2 mins

B. Double under, 1 min on : 1 min off x 5 rounds

Max double under

TASK 1: WEIGHTLIFTING

A. Power snatch

10 min EMOM, 2 reps

TASK 2: STRENGTH

A. Deadlift

In 15 mins build up to a heavy single

TASK 3: CONDITIONING

EMOM X 20 mins

Min 1: 9 / 7 cal AB + 9 DL 155 / 125 lbs + max DU

Min 2: rest or 50s easy pace AB

Min 3: 9 / 8 cal row + 6 HPC + 3 STOH + max DU

Min 4 : rest or 50s easy pace row