WOD14012021, THURSDAY
WARMUP
. 2 mins row
. 10 inch worm
. 10 burpees
TASK 1: CONDITIONING
TEAM OF 4
3 ROUNDS
( 2 PARTNERS WORK, 2 PARTNERS REST )
. SYNC 50 sumo deadlift high pull 95 / 65 lbs
. SYNC 50 pull-ups
(ALL 4 PARTNERS)
. SYNC 50 burpees facing bar
( 2 PARTNERS WORK, 2 PARTNERS REST )
. SYNC 50 OHS 95 / 65 lbs
THEN, ROW:
5000M
(ONE WORK AT A TIME)
TIME CAP: 45 mins.
260 views1 comment