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WOD14012021, THURSDAY





WARMUP

. 2 mins row

. 10 inch worm

. 10 burpees


TASK 1: CONDITIONING

TEAM OF 4

3 ROUNDS


( 2 PARTNERS WORK, 2 PARTNERS REST )

. SYNC 50 sumo deadlift high pull 95 / 65 lbs

. SYNC 50 pull-ups


(ALL 4 PARTNERS)

. SYNC 50 burpees facing bar


( 2 PARTNERS WORK, 2 PARTNERS REST )

. SYNC 50 OHS 95 / 65 lbs


THEN, ROW:

5000M

(ONE WORK AT A TIME)


TIME CAP: 45 mins.

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