WOD14012021, THURSDAY

WARMUP

. 2 mins row

. 10 inch worm

. 10 burpees

TASK 1: CONDITIONING

TEAM OF 4

3 ROUNDS

( 2 PARTNERS WORK, 2 PARTNERS REST )

. SYNC 50 sumo deadlift high pull 95 / 65 lbs

. SYNC 50 pull-ups

(ALL 4 PARTNERS)

. SYNC 50 burpees facing bar

( 2 PARTNERS WORK, 2 PARTNERS REST )

. SYNC 50 OHS 95 / 65 lbs

THEN, ROW:

5000M

(ONE WORK AT A TIME)

TIME CAP: 45 mins.