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WOD14022021, SUNDAY





HAPPY VALENTINES DAY


WARMUP

. 200m row

. 10 burpees

. 200m row


TASK 1: CONDITIONING

TEAM OF 2

(TEAM UP WITH THE ONE YOU ❤️)


A. 15 min AMRAP

. 3000/2500m row

Remaining time:

. 18 2xDB squat

. 9 burpees over rower

2 mins rest


B. AMRAP x 12 mins

. 2500/2000m row

Remaining time:

. 15 DB thrusters

. 7 burpees over rower

2 mins rest


C. AMRAP x 9 mins

. 15/12 cal row

. 12 DB squat

. 9 DB thrusters

NO REST


D. For time

One Arm DB 400M Farmer Carry

Both Partner Carry one DB Each

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