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WOD14032021, SUNDAY



WARMUP

3 mins on any machine

Then, 3 rounds:

. 8 goblet squats

. 12 burpees


TASK 1: STRENGTH

A. Back squat @ 55%

3 sets, 10 reps

Every 2:30 mins


B. Back rack reverse lunges

3 sets, 6/side


TASK 1: CONDITIONING

OPEN WORKOUT

15 min AMRAP

. 1 wall walk

. 10 D.U

. 3 wall walks

. 30 D.U

. 6 wall walks

. 60 D.U

. 9 wall walks

. 90 D.U

. 15 wall walks

. 150 D.U

. 21 wall walks

. 210 D.U


TASK 3: ACCESSORIES

3 rounds

. 30/side pallof press

. 20s L-sit hold

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