WOD14032021, SUNDAY
WARMUP
3 mins on any machine
Then, 3 rounds:
. 8 goblet squats
. 12 burpees
TASK 1: STRENGTH
A. Back squat @ 55%
3 sets, 10 reps
Every 2:30 mins
B. Back rack reverse lunges
3 sets, 6/side
TASK 1: CONDITIONING
OPEN WORKOUT
15 min AMRAP
. 1 wall walk
. 10 D.U
. 3 wall walks
. 30 D.U
. 6 wall walks
. 60 D.U
. 9 wall walks
. 90 D.U
. 15 wall walks
. 150 D.U
. 21 wall walks
. 210 D.U
TASK 3: ACCESSORIES
3 rounds
. 30/side pallof press
. 20s L-sit hold