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WOD14042020 , TUESDAY


🎖HOME WORKOUT🎖


💢 WARM UP:

49 Burpees

(NOTE: we will be adding 2 Reps everyday until we are back in the gym. You can skip the conditioning as long as you just do the warmup to stay active!)


💥GYMNASTICS : (Optional)

AMRAP 7-Min ( For Quality )

1 Dragon Flag

2 Arch to Hollow Position

3 Handstand Side Wall Walk

💥 CONDITIONING:

For time

75 Devil Press OR 50 Devil press

EMOM

1 Wall Walk ( Start with chest on the ground)

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