WOD14052020, THURSDAY
TASK 1: WARM UP
3 ROUNDS
. 5 Inch worm
. 5 Burpees
. 20 High Knees
TASK 2: CONDITIONING
A. FOR TIME
40-30-20-10
. Chest Press
. Sit ups
B. FOR TIME
10-20-30-40
. Inverted Row
. Sit up
TASK 3: CORE
A. DB Side Bends
3 sets, 50 reps
B. DB Russian Twist
3 sets, 50 reps
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