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WOD14052020, THURSDAY


TASK 1: WARM UP

3 ROUNDS

. 5 Inch worm

. 5 Burpees

. 20 High Knees

TASK 2: CONDITIONING

A. FOR TIME

40-30-20-10

. Chest Press

. Sit ups

B. FOR TIME

10-20-30-40

. Inverted Row

. Sit up

TASK 3: CORE

A. DB Side Bends

3 sets, 50 reps

B. DB Russian Twist

3 sets, 50 reps

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